Dellbach Personal Training Studio

KICKBOXING

For boys & girls ages 8 to 15

Kickboxing is a great workout for kids! Studies have showed it relieves stress, frustration and anger, plus burn off those unwanted pounds gained over the winter.

They will learn a variety of different movements

 including but not limited to:

Kicking:     *Roundhouse kick

                 *Front kick

                 *Side kick 

Punching:   *Jab 

                  *Jab Cross

                  *Upper Cut  

                  *Hook

After learning both different techniques, they will apply them together.

Hosted at Dellbach Personal Training Studio, by instructors Inga Dell and Gilbert Sanchez

127 West 26 Street, Room 600 212-462-2346 or 347- 351-7676

 ***Sessions starts soon, call for your appointment today.   

               E-mail: idell@dellbach.com 

 Benefits of kickboxing

1. Improves balance

2. Flexibility

3. Coordination 

4. Empowerment

5. Confidence

6. Self Esteem

7. Most importantly they learn Respect towards their teachers and peers

8. Discipline